Tuesday, June 30, 2009

5K and still going

Great job to everyone last night! It was a long and hot 2 weeks leading up to last week and I think it is fair to say almost everyone has cut back on their running a bit due to the weather. So, if you were feeling a bit sluggish last night, don't fret. The weather has finally cooled off and it is a perfect week to get back on schedule. Make an effort to get in some distance this week and push yourself on your scheduled long run. Once again, I encourage everyone to find someone to run with at least once throughout the week. I will be at Washington Park on Thursday night at 5:45pm at the tennis courts for anyone that is interested. We will also keep you posted on any Saturday runs that are scheduled. Feel free to contact me or post a comment if you would like to organize a run and invite other group members this week.
Alyssa

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