You asked for it - you got it

After some harassment about a lack of recent blog updates, I would like to commend everyone on their progress so far. Everyone has experienced increased distance and speed. And each time you are able to go a little farther your confidence will build. Continued running throughout the week along with a little cross training will ultimately be what prepares you for Abe's Amble. There will be bad days...and good days...and days you just don't want to run. But, have no fear. Here's a quick article addressing that last one - Enjoy! I even added in a bit of my own commentary in red:)

Top Excuses to Not Run - And How to Beat Them

By Christine Luff, About.com
Updated December 23, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Sometimes we have the best intentions to run, but something gets in the way. Often it's our busy schedules or the weather that's the culprit; while other times it's just that we can't muster the motivation to get out there. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.

1. "I Don't Have Time to Run."Lack of time is one of the most popular excuses for skipping runs. But squeezing in your workouts may not be as impossible as you think. Instead of watching TV for 30 minutes, put on your running shoes and get moving. Or, divide your run up between the morning and evening -- your body still gets the same benefits.

2. "I Get Bored Easily."It's easy to get stuck in a running rut. We get comfortable running the same routes or it's easier to just jump on the treadmill. Shake up your running routine by mapping out some new routes using sites such as MapMyRun.com. Or, sign up for some local races -- it will force you to run someplace different and it'll help get you motivated. Also check out www.favoriterun.com or check out the Abe's Army training log book for some routes in the back.

3. "I'm Just Not Motivated to Run."All runners go through some periods when they're lacking motivation. One smart way to get inspired to keep running is to find a running group. (You've already done this! And don't forget additional runs offered throughout the week). When you know other people are counting on you to be at a workout, you're more likely to show up. And the social interaction and competition that comes with group training also help boost your motivation.

4. "It's Too Cold (or Hot) Outside."I always tell runners, "There's no such thing as bad weather -- just bad clothes." In other words, if you're dressed properly and prepared to deal with less-than-ideal running weather, you can still go for a run -- and actually enjoy it. Get tips and precautions to take for running in the cold, heat, and rain. Dry wicking clothes and don't forget Body Glide for those uncomfortable spots!

5. "I'm Busy With My Kids."As a mother, I know how tough it can be to fit in a run when you're busy caring for your family. But it's important for you -- and your kids -- that you get a chance to do something you enjoy that makes you feel good. Try to make running more a priority in your life and be a little selfish. Schedule your runs and get your spouse on board so you get help with some of the child-care responsibilities. And get creative and take advantage of opportunities to run. For example, if you're watching your kid's soccer game, run some laps around the field before or even during the game. Consider taking your kids along for the run on bikes or in strollers to begin modeling some healthy behaviors for your kids.