Great job everyone on your first week's run as a group - and a large one at that! It was a tough run, but everyone finished and ran most of the 1.5 miles with minimal walking. We'll continue to increase our distance as the temperatures climb, but don't get discouraged. We're all in this together and even though there will be tough days, you will get there. Keep running throughout the week, preferably every other day, resting or cross training in the off-days. Follow your logs as a guide for distance.
Keys for successful runs:
HYDRATION
Good running shoes
Dry wicking socks and clothes
Sunblock
and remember road safety rules
We'll meet next Monday at the fire hydrant at 5:45 for a 2-mile run.
See you there!
Alyssa
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